FAQ

Frequently Asked Questions (FAQ)

What can I expect from a coaching session with you?
Answer:
Each session is personalized to your unique needs and goals. We’ll start by discussing the challenges you’re facing and your desired outcomes. From there, I’ll provide guidance, actionable steps, and tools to help you navigate life’s complexities—whether you’re looking to deepen your relationships, grow spiritually, or find clarity in your personal journey. Expect a safe, supportive, and non-judgmental space to explore your thoughts and feelings.

How does virtual coaching work?
Answer:
Virtual coaching is conducted through video calls or phone sessions, making it convenient and accessible from anywhere. Sessions are typically one hour long and scheduled at a time that suits you. You’ll receive the same personalized attention and support as you would in an in-person session, but from the comfort of your own space. I also provide follow-up resources and exercises to keep you on track between sessions.

How is coaching different from therapy or counseling?
Answer:
Coaching focuses on the present and future, helping you identify goals, create action plans, and achieve personal growth. It’s a collaborative and forward-looking process. While therapy often explores past experiences and addresses mental health concerns, coaching is about empowering you to take actionable steps toward your ideal life. If deeper therapeutic work is needed, I can guide you in finding the right resources.

How long will it take for me to see results?
Answer:
The timeline depends on your goals and level of commitment. Some clients notice positive shifts after just a few sessions, while others benefit from ongoing support over several months. I recommend starting with a set number of sessions (e.g., 6 to 8) to build momentum and reassess as needed. The more open and engaged you are in the process, the faster you’ll see meaningful results.

Can coaching help me with both personal and relationship challenges?
Answer:
Absolutely! Many personal challenges are interconnected with our relationships. Whether you’re seeking to improve communication with a partner, heal from past experiences, or rediscover your personal identity within a relationship, we’ll work together to address the root causes and find practical solutions. You’ll gain tools to create more fulfilling relationships and a stronger sense of self.

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