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FAQ
Frequently Asked Questions
1. What exactly does a life and wellness coach do?
A life and wellness coach helps you identify your goals, overcome obstacles, and create balance in your mind, body, and spirit. I provide guidance, tools, and support to help you make lasting changes in areas like relationships, career, health, and personal growth.
2. How is coaching different from therapy?
Therapy often focuses on healing the past, while coaching is future-focused. As your coach, I help you gain clarity, set actionable steps, and move toward the life you want. Coaching is about growth, empowerment, and transformation.
3. What areas can you help me with?
I specialize in:
- Personal growth and self-confidence
- Relationship guidance
- Career direction and professional clarity
- Spiritual alignment and inner peace
- Mind-body wellness and stress management
- Creating balance and life purpose
4. How do I know if coaching is right for me?
If you feel stuck, overwhelmed, or ready for change but unsure where to start, coaching can help. Many clients come to me seeking clarity, balance, or a supportive partner in achieving their goals.
5. How do sessions work?
Sessions are held online (or in-person if available) and typically last [X minutes — you can add your actual session length]. We’ll set goals, work through challenges, and create practical steps you can take between sessions.
6. How quickly will I see results?
Every person is unique, but many clients notice positive shifts in energy, clarity, and mindset within the first few weeks. Long-term change depends on consistency, commitment, and your willingness to take action.
7. Do you offer free consultations?
Yes! You can reach me through the free chat box at the bottom of every page to ask questions or schedule an introductory session. This gives us a chance to connect and see if we’re the right fit before starting your coaching journey.
8. How do I book a session?
Simply reach out through the chat box (at the bottom of every page on this site), and I’ll guide you through the booking process.
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